How can a happier, healthier life begin from a negative mindset?

If I were you, I would want to know what my background is that gives me the wisdom, skills and knowledge to work with you and help you make the changes to your diet and lifestyle you desire.

I worked in health and education for over 25 years before training first as a Coach and then as a Master NLP Practitioner and Trainer; skills that form a core part of the toolbox I use when working with you.

I value learning and growth highly so I continually explore new ways of ensuring, you, my client achieve the changes you desire and live the life you want.

Recently, this has included gaining an MSc in Applied Positive Psychology during which I’ve been researching all the ways to help us live happy, fulfilled and purposeful lives.

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You may already know what has motivated you to explore self-compassion coaching, or you may simply be curious – both are equally brilliant starting places for your transformation to begin.

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Diet detox super food selection in heart shaped porcelain bowls over distressed wooden background.

My aim on all the self-compassion courses is to work with you so you become kinder to yourself and let go of behaviours that may be doing more harm than good.

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Dieters Mindset

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Sadly, a dieters mindset tends to be devoid of self-kindness. Yes, you may feel good sometimes, but only when you have had a “good day” or when the scales show a loss.

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"Words cannot do justice to describe the 'experience' of working with Helen. From the minute I walked through the door, I felt 'safe', supported and a genuine compassion in helping me identify and resolve my 'issue'. Very quickly, she managed to route out the real sticking point in my life and help me relate to it in a more positive way. One of the techniques she used with me was like 'magic' in changing the way I saw a very difficult situation in my life. I have no hesitation in recommending Helen 100%...when you need that bit of support and independent help, this is the best investment you can make in your life. "


"There are lots of coaches, but few that are really good. Helen Golstein is one of the few, which is why I'm happy to recommend her"

Paul McKenna DPhil

"As soon as I met Helen I liked her. Call it intuition. Working with her has taught me so many things including how to be kind to myself which is a very powerful tool. My stress levels have dropped considerably, I understand my thought process and also understand a lot about change. If you are considering speaking with Helen I urge you to make an appointment you won’t be disappointed. "


"Thank you Helen for an inspiring and productive workshop today! I learnt loads and am grateful for your sincere compassion and kindness, combined with simple techniques to set and achieve goals aligned with my personal values. I’m excited to start planning first thing tomorrow morning! "



Get in Touch

    Contact Me:

    t: 020 8449 9744    

    m: 0776 7600138