How can a happier, healthier life begin from a negative mindset?
If I were you, I would want to know what my background is that gives me the wisdom, skills and knowledge to work with you and help you make the changes to your diet and lifestyle you desire.
I worked in health and education for over 25 years before training first as a Coach and then as a Master NLP Practitioner and Trainer; skills that form a core part of the toolbox I use when working with you.
I value learning and growth highly so I continually explore new ways of ensuring, you, my client achieve the changes you desire and live the life you want.
Recently, this has included gaining an MSc in Applied Positive Psychology during which I’ve been researching all the ways to help us live happy, fulfilled and purposeful lives.
COACHING
You may already know what has motivated you to explore self-compassion coaching, or you may simply be curious – both are equally brilliant starting places for your transformation to begin.
COURSES
My aim on all the self-compassion courses is to work with you so you become kinder to yourself and let go of behaviours that may be doing more harm than good.
Dieters Mindset
Sadly, a dieters mindset tends to be devoid of self-kindness. Yes, you may feel good sometimes, but only when you have had a “good day” or when the scales show a loss.
