How to be Kinder to Yourself Today

Often, I am told that one of the reasons for being self-critical is to improve performance, behaviour and achieve goals… and I would ask you to imagine what it would be like, when you know it is possible to motivate yourself with kindness instead…. just a thought.

1500 Calories, or 1500 Moments of Kindness?

Imagine, I give you the choice of 2 different “diet” plans… you either have 1500 moments of kindness to use each day or 1500 calories, they both appear to offer the same thing… will result in you feeling happier, healthier and slimmer.